The Chainring system
Three pillars. One job: perform when it counts.
Posture and mobility. Strength training. On-bike performance. Each pillar stands alone. The useful part happens when they stop acting like strangers.
Pillar 02
Strength Training
Placeholder: train the engine and the chassis. Use progressive loading, clear intent, and enough patience to let adaptation do its job. The dumbbells are not impressed by slogans.
Pillar 03
On-Bike Performance
Placeholder: turn gym capacity into useful output on the bike. Practice the positions, efforts, and decisions that matter when the gradient changes and your legs file a complaint.
Put it to work