Legal
Health & Fitness Disclaimer
Last updated: October 13, 2026
Not Medical Advice
The guides, workouts, and programs on this site are for general informational and educational purposes only. They are not medical advice and are not a substitute for consultation with a qualified physician.
Consult a Physician First
Talk to your doctor before starting any new exercise program, especially if you have an existing medical condition, injury, or are returning from one.
Assumption of Risk
Physical training, strength work, and cycling carry inherent risk of injury. By participating in any program on this site, you voluntarily assume that risk.
No Guarantee of Results
Individual results vary. We make no guarantee about specific outcomes, performance improvements, or timelines.
Stop If Something's Wrong
Stop immediately and seek medical attention if you experience pain, dizziness, shortness of breath, or any other concerning symptom during training.
Contact
Questions about this disclaimer can be sent to [YOUR CONTACT EMAIL].